As we dive into the festive season, the temptations of holiday parties and delicious treats can pose a threat to our waistlines. Between now and January 2, commonly referred to as the “waistline danger zone,” many find themselves grappling with the notorious “Holiday 10” or even 15. However, with a bit of planning and mindful choices, it’s possible to enjoy the festivities without compromising your health and fitness goals.
- Plan ahead, don’t deprive yourself:
Registered dietitian Laura Zervos emphasizes the importance of planning without resorting to deprivation. Instead of arriving at a gathering with uncertainty, make a conscious decision about what you’ll indulge in and be mindful of portion sizes. - Balance your week:
Zervos suggests viewing the week as a whole. If you anticipate a calorie-packed party, consider adjusting your intake on other days. Cutting back on extras like lattes or fast food lunches can create a calorie buffer for holiday celebrations. - Eat before the party:
Attending a gathering with an empty stomach can lead to overeating. Zervos recommends having a light, nutritious meal before heading to the event to curb excessive snacking. - Choose wisely from the table:
When faced with a tempting spread, opt for lean proteins, fruits, and vegetables, allowing larger portions for these healthier choices. Indulging in higher-fat or sugary foods is acceptable, but moderation is key. Enjoy the flavours without overloading your plate. - Mindful drinking:
If you’re planning to consume alcohol, Zervos advises choosing options like wine or straight drinks over sugary mixes. Alternating alcoholic beverages with water helps metabolize alcohol and keeps you hydrated throughout the festivities. - Start early and cut back on extras:
To offset the potential holiday weight gain, gradually cut back on extra calories leading up to events. Maintaining your regular caloric intake for the week can help prevent the accumulation of the dreaded “Holiday 10.”
By approaching the holiday season with a strategic mindset and making conscious choices, you can revel in the joy of festivities without compromising your health and fitness. Remember, moderation, planning, and a balanced approach are the keys to navigating the “waistline danger zone” unscathed. So, enjoy the celebrations, savour the flavours, and welcome the new year with a healthy and happy you.
