A recent poll conducted by the University of Michigan National Poll on Healthy Aging reveals that music plays a significant role in the lives of older adults, offering more than just entertainment. According to the poll, nearly all adults aged 50 to 80 reported various health-related benefits from engaging with music, with 75% stating that it helps them relieve stress or relax, 65% indicating that it improves their mental health or mood, and 60% mentioning that it energizes or motivates them.
Additionally, virtually all respondents (98%) said they benefit in at least one health-related way from music engagement, with 41% considering music very important and 48% somewhat important to them. The poll, supported by AARP and Michigan Medicine, surveyed a national sample of older adults about their music habits. It found that many older adults engage in music-making activities, such as singing in choirs or playing instruments, with 8% reporting participation in choirs and 8% playing instruments with others.
Furthermore, 46% of respondents reported singing at least a few times a week, and 17% said they play a musical instrument at least a few times a year. In terms of listening habits, 85% stated that they listen to music at least a few times a week, 80% reported watching musical performances on television or the internet at least a few times in the past year, and 41% mentioned attending live musical performances in person at least a few times in the past year. This latter percentage was higher among those with higher incomes and more education.
There were notable differences in music habits among demographic groups, with some groups being more likely to participate in music-related activities or perceive music as important. For instance, Black older adults were more likely to have sung in a choir, while those with fair or poor physical health were less likely to listen to music daily.
Dr. Joel Howell, a professor of internal medicine at the U-M Medical School, emphasized the positive effects of music on health, citing its association with improvements in blood pressure and mood. He also noted the potential of music to alleviate feelings of loneliness and social isolation, particularly among older adults.
Overall, the poll underscores the universal appeal and therapeutic benefits of music, highlighting its role in promoting healthy ageing and well-being among older adults.
